8 Month	7 Day	2001 Year	Stationary Bike 30 Minutes
12 Hour	0 Minute	PM	My second cardio workout of the week already. Sweet victory is mine! Shouldn't be much trouble to hit my goal of three cardio workouts this week. I started out the ride slowly for 10 minutes... cadence around 50. Then I bumped it up to 60 for the next ten. I slowed down to about 55 for a few minutes and then finished fast at 70 or so.
Timezone: US/Eastern
8 Years Ago
Author: Joe Reger, Jr.
Run Distance   Graph this field: This Week | This Month | This Year Last 7 Days | Last 30 Days | Last 365 Days Run Time 0hrs  :  0min  :  0sec Graph this field: This Week | This Month | This Year Last 7 Days | Last 30 Days | Last 365 Days Swim Time 0hrs  :  0min  :  0sec Graph this field: This Week | This Month | This Year Last 7 Days | Last 30 Days | Last 365 Days Run Terrain   Graph this field: This Week | This Month | This Year Last 7 Days | Last 30 Days | Last 365 Days Swim Distance   Graph this field: This Week | This Month | This Year Last 7 Days | Last 30 Days | Last 365 Days Run Shoes   Graph this field: This Week | This Month | This Year Last 7 Days | Last 30 Days | Last 365 Days Bike Ridden The bike used on this ride.   Graph this field: This Week | This Month | This Year Last 7 Days | Last 30 Days | Last 365 Days Bike Time 0hrs  :  30min  :  0sec Graph this field: This Week | This Month | This Year Last 7 Days | Last 30 Days | Last 365 Days Bike Distance   Graph this field: This Week | This Month | This Year Last 7 Days | Last 30 Days | Last 365 Days
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Time Period This entry took place during these time periods.			Tue, Jun 1, 1993 12:00:00 US/Eastern Tue, Jan 6, 2009 03:17:34 US/Eastern BrightLane.com (view) Dating Heather Dean (view) Living in Atlanta, GA (view)
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