Ph:404.394.6102 | ICQ:29269081 | joe@joereger.com | skype: joereger

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On This Day
2 Years Ago:
Tuesday, December 5, 2006
Usability Inspection with Lance Weatherby at the ATDC
A Little Blogging Hiatus In Progress Here
30 Min Treadmill Run
3 Years Ago:
1Hr Ride
6 Years Ago:
Ice Storm? Not So Much.
1.75 Miles on Treadmill

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Graphs
Cumulative Training Time By Month
Bike Total Miles All Time
Monthly Volume Last 13 Months
Cumulative Training Time By Week One Year
Running Shoe Summary
Bike Distance by Day of the Month
10 Week Training Time Summary
Cumulative Training Time By Week
Run Distance By Week
Swim Distance By Day of the Week
Run Distance By Day of the Week
Run Distance By Hour of Day
Bike Distance By Week
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Triathlon


7
Month		9
Day		2001
Year		Stationary Bike 30 Minutes
12
Hour		0
Minute		PMGood ride. I kept the cadence at 60 with
moderate resistance. I haven't been riding
much lately, but I'm hoping to get more
cardio workouts in this week.
Timezone: US/Eastern
7 Years Ago
Author:

Joe Reger, Jr.
Run Distance
Run Time
0hrs  :  0min  :  0sec

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The bike used on this ride.
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0hrs  :  30min  :  0sec

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Related Entries
Stationary Bike 30 Minutes
Stationary Bike 30 Minutes
30 Minutes on Stationary Bike
Stationary Bike 30 Minutes
Stationary Bike 30 Minutes
Time Period
This entry took place during these time periods.
Tue, Jun 1, 1993 12:00:00
US/Eastern		Thu, Dec 4, 2008 18:48:53
US/Eastern

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