11 Month	20 Day	2006 Year	30 Min Basement Treadmill Run
9 Hour	22 Minute	PM	Base of 8mph with 1 min at 10mph or 11.5mph every five minutes. Less working out in the post-season definitely taking its toll. As are the Krispy Kremes! Viva la off season!
Timezone: US/Eastern
3 Years Ago
Author: Joe Reger, Jr.
Run Distance   Graph this field: This Week | This Month | This Year Last 7 Days | Last 30 Days | Last 365 Days Run Time 0hrs  :  30min  :  0sec Graph this field: This Week | This Month | This Year Last 7 Days | Last 30 Days | Last 365 Days Swim Time 0hrs  :  0min  :  0sec Graph this field: This Week | This Month | This Year Last 7 Days | Last 30 Days | Last 365 Days Run Terrain Treadmill Graph this field: This Week | This Month | This Year Last 7 Days | Last 30 Days | Last 365 Days Swim Distance   Graph this field: This Week | This Month | This Year Last 7 Days | Last 30 Days | Last 365 Days Run Shoes Adidas Supernova GCS Oct 2006 Graph this field: This Week | This Month | This Year Last 7 Days | Last 30 Days | Last 365 Days Bike Ridden The bike used on this ride.   Graph this field: This Week | This Month | This Year Last 7 Days | Last 30 Days | Last 365 Days Bike Time 0hrs  :  0min  :  0sec Graph this field: This Week | This Month | This Year Last 7 Days | Last 30 Days | Last 365 Days Bike Distance   Graph this field: This Week | This Month | This Year Last 7 Days | Last 30 Days | Last 365 Days
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Related Entries			8 Mile Run, 52 Min Spinning 45 Min Swim, 10 Mi Run 4 Mile Run and 50 Min Spinning 25 Min Stationary Bike, 20 Min Treadmill Run 30 Min Swim, 8 Mile Run
Time Period This entry took place during these time periods.			Tue, Jun 1, 1993 12:00:00 US/Eastern Tue, Jan 6, 2009 03:09:52 US/Eastern Ava Tallulah (view) Married to Heather (view) Tucker Home (view) Living in Atlanta, GA (view)
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