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On This Day
2 Years Ago:
On the Clock: Workout Style
3 Years Ago:
Sunday, March 11, 2007
4 Years Ago:
Dinner at Los Hermanos with Beep & Ball
Ava Pulling Up
Plyo Friday
5 Years Ago:
Friday Update
I Felt My First Kick
New Plyometrics Routine
6 Years Ago:
Camera Phone Action For Thu, Mar 11, 2004
7 Years Ago:
Gerry and Donovan Come to Atlanta
8 Years Ago:
I Am Misery With Legs

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Graphs
Benchmark: Polar OwnIndex

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BMark: OwnIndex

OwnIndex:69

1 month 15 days ago | Posted to: BMark: OwnIndex

OwnIndex: 70

2 years 4 months ago | Posted to: BMark: OwnIndex

OwnIndex: 67

2 years 5 months ago | Posted to: BMark: OwnIndex

OwnIndex: 69

2 years 6 months ago | Posted to: BMark: OwnIndex

Thought it'd have popped up a little higher by now after two days of rest.

OwnIndex: 67

2 years 6 months ago | Posted to: BMark: OwnIndex

It's dropped, as expected, over the last couple weeks of hard workouts. This correlates well to how my legs feel right about now.

OwnIndex: 72

2 years 6 months ago | Posted to: BMark: OwnIndex

Did it in the morning after waking up, as I should. Dropped by one... residual soreness from a week and a half of training? Only time will tell.

OwnIndex: 73

2 years 6 months ago | Posted to: BMark: OwnIndex

This log is used to track my fitness as measured by a Polar heart rate monitor's OwnIndex value. This is theoretically a measure of overall fitness. I'll track it from time to time and see what happens. I don't care much what the number itself is... it's not nearly as accurate as a full VO2Max test. But it is a cheap and easy benchmark to get some sense of how my overall fitness is progressing. The main thing to keep in mind is that the only data the watch can collect is heart rate.





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