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Date: 2008-08-27 16:06:04
Name: Joe Reger
Watcho talkin' 'bout Willis?
From Entry:
23 Mile Run: Drizzly
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Date: 2008-08-27 15:45:34
Name: nat
i am so confused Joe. Aren't you racing this weekend? Is this what you do in the taper--a 23 mile run 5 days out? Is that what you do for an ironman? That is just cawazy!
From Entry:
23 Mile Run: Drizzly
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Date: 2008-08-27 11:26:01
Name: Marshall
Great post Joe. Really good stuff.
From Entry:
2008 Beijing Olympics: Dreams Shine Big
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Date: 2008-08-26 11:28:06
Name: Joe, Sr.
Good write up ... really enjoyed it .. thanks for taking the time.
From Entry:
2008 Beijing Olympics: Dreams Shine Big
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Date: 2008-08-23 04:56:01
Name: Raihana Ferdousi
Wow. Very nice. It is so inspiring. Great commercial.
From Entry:
Lance Armstrong Nike Commercial
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Date: 2008-08-22 11:01:43
Name: Vanessa
GROSS!!! ICKY!!!! I can not stand snakes!
From Entry:
Snake on the House
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Date: 2008-08-20 20:27:59
Name: Joe E
Dude, that is contagious as all get out. It will remain on toys, door knobs etc for days and days. We had pink eye between the girls for 6 weeks one time until we lysol'd the entire house. I kid you not. We washed every toy we could, wiped them ALL down with clorox wipes, spayed couches, steam cleaned the carpet. Spent a day doing this. Then we kept the girls seperated and cleaned everything they touched. After that, it went away. So be wary.
From Entry:
Ava's Got Pink Eye/Conjunctivitis
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Date: 2008-08-19 02:04:09
Name: Hunter
I was about to mention reservatrol but saw that Peter beat me to it. Even if you are avoiding alcohol, you can obtain resveratrol from other sources, such as muscadine grapes (currently available at Kroger and Dekalb farmers market), pomegranate, blueberries, peanuts, and also in supplement form.
Fresh beets are a great source of antioxidants. Sardines in olive oil are a great source of protein, iron and omega fatty acids while being free of the harmful contamination found in some of the larger variety of fish.
From my reading of the health benefits of wine, timing intake in conjunction with meals, especially meals containing red meats, appears to increase the beneficial affects, apparently by interacting with the meat during digestion.
I'm driving up to Louisville to cheer on Danielle, Keith, Bob and Sue. I did not realize you were doing that one, but I'll be cheering for you as well, Joe!
From Entry:
Paleo Nutrition Rebuild in Progress
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Date: 2008-08-15 22:01:02
Name: Peter
Hmmm...Aside from caloric intake there is another thought about the key to longevity called resveratrol. It's found in my favorite beverage, red wine. http://www.msnbc.msn.com/id/15511128/
From Entry:
Paleo Nutrition Rebuild in Progress
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Date: 2008-08-14 15:46:18
Name: Joe Reger
Yeah, we're pretty close to being functionally retarded aren't we? Hey, quite a blogging storm over at planetcarlos.com lately... really enjoying it.
From Entry:
23 Mile Run: Knee Tester
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Date: 2008-08-14 15:10:56
Name: Carlos
What a pansy only 23 miles! You're gonna hurt yourself if you keep pushing yourself that hard, look at me - 35 and already osteo arthritis in my left elbow from hitting the weights so hard. Of course that hasn't stopped me, I didn't suspect that will stop you either, lol :)
From Entry:
23 Mile Run: Knee Tester
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Date: 2008-08-14 08:57:17
Name: Joe E
Sir, you should increase your protein intake.
http://joevicandcompany.blogspot.com/2008/08/save-world-eat-rat.html
From Entry:
Paleo Nutrition Rebuild in Progress
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Date: 2008-08-13 22:44:08
Name: Vanessa
Good entry. I appreciate the thoughtful research you added. You made a lot of very good points.
From Entry:
Paleo Nutrition Rebuild in Progress
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Date: 2008-08-12 23:58:20
Name: You rock
YOU ROCK ! Thank you so much
From Entry:
Lance Armstrong Nike Commercial
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Date: 2008-08-12 20:23:26
Name: Optional
Not sure what that means: "Ad astra, per astra". It's not American English, nor Simplified British English for American speakers.
So why don't you reserve your latin-colloquisms until you actually have a clue about Latin?
P.S.: On a different subject: You ever visited Patak (patakmeats.com) since moving to van-ning country?
From Entry:
Heather of Ad Astra, Per Aspera Meets Angeline
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Date: 2008-08-10 20:08:54
Name: Stew
That seat looks frigin' scary, like something you'd find in a sex shop? No wonder your all raw and beaten up you've been taken advantage of. I've got a mate who does the best bike fits in the South using Dartfish technology (is it ok to plug?) http://55nineperformance.com/
From Entry:
1 Hr Swim, 112 Mile Bike, 5 Mile Run: Bee Sting and Painful Peeing
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Date: 2008-08-10 15:18:36
Name: hahaha
i need your helpp whats the first song theyy sing in the creditss?????
i really need to knoww i love that song and i love this moviee....
i know alot of people like that and theyy seem like all they do is ahve funnn:)
From Entry:
Movie: Thirteen Discussions About the Same Thing
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Date: 2008-08-07 11:45:38
Name: Blair
Thanks for the pic. Top of Woody's Gap. Much rather be there..than this office. Have a great ride Joe.
From Entry:
Three Gaps with MetaMarshall and Peter
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Date: 2008-08-07 03:50:41
Name: David Hirvonen
Go for it . Swimming long distances strengthens you and makes you a superior athlete. It's my srength.
From Entry:
1 Hr Swim, 1 Hr Run
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Date: 2008-08-06 18:56:28
Name: Anonymous
it was great to finally meet you face to face.
Tat
From Entry:
2008 Covington Century
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Date: 2008-08-05 22:44:32
Name: Marshall
"Looking forward to Thursday. Rode part of the Round the Bald course today while my family rode horses. Need to take the bike into a shop tomorrow to adjust the rear derailleur. Just put on a new 12-27 and it's skipping off of the low gears. See you Thursday at 8!"
From Entry:
30 Min Swim, 10 Miles of Running
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Date: 2008-08-04 08:51:33
Name: Big Scott
Blah, I did 122 miles and had two front tire flats so quit yerr crying. I was the big guy in the Green/black APB kit... The biggest guy out there (6'4/270). I did work for the front then took it down a notch after the first flat. I stopped at Rutlege to recap the water bottles then headed out and delt with those hard labor hills only to turn around after the golf course so I could deal with 'other' flat at the rest stop. My max speed was 55 and my avg HR was 171... 184 was my max. Fun times till the cramps set in around 100 (80 for the rest of the folks).
Hope you were able to get some of my draft,
-Scott
From Entry:
2008 Covington Century
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Date: 2008-08-02 07:23:06
Name: MiamiWebDesigner
Tim O'Reilly coined the term "Web 2.0" in 2004. In 2006, Web founder Sir Tim Berners-Lee sagely observed that "nobody knows what it means":
http://tinyurl.com/y6ewzy
In 2007, Michael Wesch put together this video that supposedly "explains what Web 2.0 really is about":
http://tinyurl.com/6pdz2q
It is a cool video. But the message is all about XML and how it can be used to separate form and content. There was no mention of CSS and XHTML, but no matter. I was writing XML parsers in the '90s, and XHTML/CSS web design pre-dates "Web 2.0" as well. No cigar, Professor Wesch.
And now in 2008, the most honest thing we can say is that "Web 2.0" means whatever the techno-marketeer (ab)using it wants it to mean. Otherwise, why would intelligent people like Isaac O'Bannon still be writing articles asking "What is Web 2.0?":
http://tinyurl.com/5solok
And, why would McKinsey's just-released best-of-breed report entitled "Building the Web 2.0 Enterprise" ...
http://tinyurl.com/6sxls7
... include no attempt at defining the term other than to list the "Web 2.0 Tools" that comprise or enable it? And even there, the chief ingredient is identified only as "Web Services", adding more mystery to the mix as one ethereal term is offered up to explain another.
As originated in an Onstartups.com website design posting...
http://tinyurl.com/576sgs
... "Web 2.0" is like pornography: Nobody has defined it, but you know it when you see it.
Bruce Arnold, Web Designer, Miami Florida
http://www.PervasivePersuasion.com
From Entry:
Web 2.0 Frenzy: No Common Vocabulary so I'm Invoking Richard Feynman
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Date: 2008-07-30 11:53:35
Name: "erick Fletes"
thank you mike!
From Entry:
Lance Armstrong Nike Commercial
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Date: 2008-07-30 01:03:18
Name: Michael
Hi there,
Back again! Got a lot of emails asking for the file - So here it is! =)
http://www.users.on.net/~phab1/Fisher%20-%20The%20Magnet.mp3
And it won't be going away this time around.
Michael.
From Entry:
Lance Armstrong Nike Commercial
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Date: 2008-07-29 21:48:39
Name: Stew
Small garbage bins are perfect for ice baths. They come up to your upper thighs (or my shorter thighs) they use less water = colder and transportable which helps as recovery can be done at training venue using someone else's water or out the backyard in the heat..
From Entry:
8 Mile Run + Ice Bath
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Date: 2008-07-29 18:02:53
Name: Joe Reger
Hi Laura! No honey yet. But we'll give it a shot. Although I am nervous about any sorts of sugars because the kid just gets crazy! Joe
From Entry:
Monday, July 28, 2008
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Date: 2008-07-29 17:56:26
Name: Dani
I can't believe that you are just now discovering ice baths!!! Try an ice bath followed immediately with a hot Epsom salt bath....it's totally amazing...I did it today after my 60 mile bike/6 mile run.....and I feel GREAT! :)
From Entry:
8 Mile Run + Ice Bath
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Date: 2008-07-28 10:02:45
Name: Laura W.
Does she put honey on her watermelon?
From Entry:
Monday, July 28, 2008
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Date: 2008-07-28 08:42:45
Name: Sarah
I am addicted to ice baths. In fact, I keep my overpriced NYC gym membership JUST because they have a cold dip they keep at 57 degrees in the pool area- but I think even cold water from the faucet if you have no ice makes a difference.
From Entry:
Ice Bath
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Date: 2008-07-27 18:27:47
Name: Dylan
100+ miles on a 10 year old MTB saddle? This all goes in the file I keep that's dedicated to why Reger is the craziest dude I know. You could have tried to find some chip tar or cobbles, just to max out the suffering!
From Entry:
1 Hr Swim, 112 Mile Bike, 5 Mile Run
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Date: 2008-07-21 20:54:05
Name: Nat
I was molassaes too. It was 94 when I ran. Had kids with me and worried about them in the heat so I only ran 4 miles. And I only swam 35 minutes. I suppose comparitively this okay since I am only doing a half ironman and it isn't until the end of Sept. This week is going to be hot and running is going to suck boo-tay. So I am forseeing lots of pool time for Nat.
From Entry:
45 Min Swim, 8 Mi Run
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Date: 2008-07-20 11:43:31
Name: Dani
The public's opinion is that I need some squats too.
From Entry:
Squats and Leg Exes
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Date: 2008-07-19 17:11:06
Name: Vanessa
Wow! I thought I was the only one who contemplated the mystery of the everything bagel!
From Entry:
Six Gaps Without Doing Six Gaps
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Date: 2008-07-18 20:54:49
Name: dave
the problem people are faced with today is that fact that this stuff has been happening for as long as I've watched this type of sport. Whether it's cycling or track and field which I have followed for as long as I can remember. Sadly that most unbelievable performances in my mind have this fog over them. As for Lance, well he'd have a pretty hard time beating the system 7 times in a row, and especially since so many hated him over there. In my mind,here's how you tell. Look at the performance, then see how often this person can continue at that level. Most users either retire or start getting hurt before finally declining. They said Carl Lewis used, but he stayed around for over ten years and was rarely hurt. Plus he lost enough times that it as not that strange. Ben Johnson went from 10.34 to 9.87 in 4 years, then he started getting hurt. Flo Jo stopped after settiing her marks, then later passed away. Some of the East German women of the 70's stayed around for a while, but many only lasted 1 olympics. It's like running 103 octaine in your car. It will give it more power, but eventually it will wear out your engine. Sad to see it, but that's the way of all sports now. Win at all cost.
From Entry:
Thursday, July 17, 2008
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Date: 2008-07-16 21:18:39
Name: Jen
Great pictures...aren't kids hilarious?! Why buy them any toys when they are happy with bags or boxes? My oldest used to take all of his toys out of the toybox, throw them on the floor, and then get in the box and just play. I should have just given him an empty toybox!
From Entry:
Wednesday, July 16, 2008
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Date: 2008-07-16 01:58:45
Name: some chick
hey guys! I watched the movie thirteen with a friend and liked it a lot. we live in a mostly quite town, and dont have that many problems win drugs and stuff like that, but tract reminds me of one of the girls in my school. this girl does a lot of drugs...she's had 5 or 6 drug offenses and shes only 13. this movie shows that drugs are more serious than people think. also, if you want to find out the names of the song from the movie you can go to LETSSINGIT.COM and change the drop down menu from artist to lyrics, then type the lyrics in and it will come up with a list of possible songs :)
From Entry:
Movie: Thirteen Discussions About the Same Thing
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Date: 2008-07-15 07:44:02
Name: Joe Reger
The great thing about running on the Silver Comet is that there are water stops at miles 0, 2.5, 4.2 and 11.5. Along with parking spots at all of those locations I can always create some combination of distances that works for me and gives me enough water. But sometimes I run alone on some other routes. When I do that I use a water belt... I've got an Amphipod that I like a lot but I've also used the other offerings from Camelbak, etc.
From Entry:
12 Mile Run
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Date: 2008-07-15 07:41:10
Name: Joe Reger
Boy howdy, does it ever!
From Entry:
Protein Good for Muscles and Tootage
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Date: 2008-07-15 06:43:21
Name: Dani
It keeps the toots up too!
From Entry:
Protein Good for Muscles and Tootage
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Date: 2008-07-14 21:18:24
Name: Brandon
What do you do about water on these long runs? I died the other day on a 14 miler and ran out of h2o around 10. Thoughts?
From Entry:
12 Mile Run
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Date: 2008-07-14 18:53:12
Name: Ted
Love that song and commercial!!! If anyone one can please send a copy of the magnet song to akademix17@hotmail.com... it would be greatly appreciated! Thanks in advance...
From Entry:
Lance Armstrong Nike Commercial
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Date: 2008-07-14 15:25:11
Name: Vanessa
Agreed. Total fun. Felt like a family reunion, except without all the toxicity. We have to do it again soon.
From Entry:
Dana's House Warming Party
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Date: 2008-07-14 10:08:06
Name: Blair
Relevant. Good times yesterday. Good to see everybody and meet new folks.
From Entry:
Dana's House Warming Party
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Date: 2008-07-13 21:15:18
Name: ????
My guess is Marc. Or Matthew. Sounds like something they would say.
From Entry:
Dana's House Warming Party
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Date: 2008-07-11 23:04:41
Name: Mr Clean...not (aka Lou)
Good to know I'm not the only one, though I can't claim anything close to Queen of the GCoW...and I love it when people like Ms or Mr. Anonymous post on your site, Joe...it's fun to see them working into a frenzy...too bad their parents didn't name them...I like the Shop Vac idea - will try it with the kids when I'm so inclined to give the car a spiffy-do again...
From Entry:
Kate Parker: "Garbage Can on Wheels." Orly?
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Date: 2008-07-11 16:31:50
Name: erick Fletes
If anyone stumbles on this the track would be greatly appreciated. rothgore@yahoo.com
From Entry:
Lance Armstrong Nike Commercial
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Date: 2008-07-10 21:03:29
Name: Anonymous
u r gross and disgusting
From Entry:
Kate Parker: "Garbage Can on Wheels." Orly?
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Date: 2008-07-10 13:43:29
Name: Alex and Abigail
Happy 3 Ava, we need to get together and party sometime. Have your people call our people aka Mom and Dad.
From Entry:
Happy Birthday Ava! You're Three!
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Date: 2008-07-10 09:45:51
Name: Aidan
Happy Birthday Ava!!!!!
From Entry:
Happy Birthday Ava! You're Three!
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Tuesday, August 28, 2007
